Three 20-minute programs designed to create space in the body, linking fluid movements with the breath.

Gina B has turned walking into a fun, low-impact workout with dance that walk! This DVD combines dance moves with easy low impact walking that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow.

Presents five twenty-minute yoga routines, each with it's own emphasis: focus, energy, flexibility, strength, and relaxation.

Kathy Smith's Body Boomers Workout contains three complete, full-length programs: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation System. Gain the mind and body benefits of three of Kathy's favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes, so make a change for the better and get in the...

Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.

In the program, Suze insightfully covers a wide range of topics that will resonate with viewers, including how to invest; whether to buy a home or not; saving for retirement; life insurance; wills and trusts; student loans; and more.

"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.

Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.

Offers video instruction to help parents teach their baby sign language using 3D animation, puppets, and signing babies to present signs. This volume covers signs related to parks.