Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Olga Rönnberg
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/ssd_9781510709089_270.jpeg
    [titleId] => 12343298
    [isbn] => 9781510709089
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Strength Training for Women
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 144
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Olga Rönnberg
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Exercise
            [2] => Health & Fitness
            [3] => Vocational &  Technical
            [4] => Weight Loss
        )

    [price] => 1.29
    [id] => 12343298
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
    [url] => https://www.hoopladigital.com/title/12343298
    [pa] => 
    [subtitle] => Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
    [publisher] => Skyhorse
    [purchaseModel] => INSTANT
)