We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or...

"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...

This book includes information on getting motivated to achieve a healthy weight, identifying your unique challenges, putting the Mayo Clinic Healthy Weight Pyramid approach to work in your daily life, devising a workable fitness plan, and much more.

If you've ever dieted, you've undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health...

Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.

"Gregg McBride was always determined to make it big--although not quite this literally. by the time he was a young adult, Gregg McBride topped the scales at over 450 pounds and wore a sixty-inch belt. Pretending airline seatbelts fit across his belly, eating out of the trash to cheat on his diets, and working as an overweight stripper are just some of the misadventures Gregg endured as he continually tried to win his battle of the bulge. It was only...

Get Rid of the Clutter Inside You and Live the Life You Want Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight:...

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--