"In this powerful novel about the cost of ambition and success, a legendary athlete attempts a comeback at an age when the world considers her past her prime-from the New York Times bestselling author of Malibu Rising. Carolina Soto is undeniably fierce. She is determined to be the best professional tennis player the world has ever seen. And by the time she retires from the game in 1989 at the age of thirty-one, she is just that: the best. She has...

The World Marathon Challenge, seven marathons on seven continents in seven days, is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations- fear, fatigue, depression, elation- takes a special sort of determination and strength of will. Few would voluntarily take on such a challenge, and fewer still would...

Complete your review of the basics of chess—including how to castle, the difference between checkmate and stalemate, and the etiquette of play. Then shift your attention to some astonishing aspects of the game and find out about simultaneous exhibitions, blindfolded play, and chess computers..

In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.

Tai chi is both moving meditation and movable meditation-you can perform the form anywhere, and you carry the mental aspects with you in every situation. This exemplifies the principle of tranquility within movement, and movement within tranquility. Continue your study of the form with turn and pat the foot and ride the tiger.

Soccer Fast Footwork Drills provides some of the most creative individualized offensive skills of the game, including basic and advanced footwork drills for shaking defenders, as well as developing ball control, which will lead to more scoring opportunities in games. Many of the drills in this video are used by some of the best players in the world, and can be performed in a confined area with limited players. Covered in this program are: basic footwork...

Tai chi is a living art that grows and changes, as it has always been. Hear the story of Chen Won Tang, one of the most influential tai chi masters in history, and draw inspiration from his innovation and leadership. Learn a new hand position that is used in the form movement seven stars posture.

Chess is riddled with psychological traps—particularly if you find yourself playing a daunting opponent. Mr. Silman offers insight into several of these traps and helps you maintain your confidence, whether you’re playing a peer on your level or one of the most sophisticated computers on the planet..

In this lesson, you’ll begin putting all the pieces together from previous lessons. Learn to read the board for imbalances, and then discover how to put those imbalances to work. A wealth of examples teaches you to understand “the body language of the board”—a skill that separates successful players from their defeated opponents..

Over 30 different baseball drills that can be used on the practice field with an entire Little League team as well as by parents and children in a backyard session. The drills focus on basics such as base running, hitting, and fielding, but they often provide a wrinkle designed to keep the kids enthused.