The four-time Emmy Award-winning "Today" host draws on personal experience to counsel women on how to navigate life-changing milestones while speaking out and staying true to oneself. Gifford has experienced decades in the spotlight and seasons of personal darkness. Here she celebrates the truth that each of us can let go of what holds us back, and embrace what lies ahead. In hearing God's loving call, we can toss out every "I can't!" and start imagining...

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

We all yearn to have time for personal needs and creative dreams - after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children - not to mention women's perennial fear of being labeled "selfish" - following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal...

Based on the author's 2018 commencement speech at Barnard College, the two-time Olympic gold medalist and FIFA World Cup Champion presents an empowering message for women to unleash their power, build teams, and positively change the world.

The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success. "A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling...

"[The author] has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in [this book], he focuses on the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, [the author] challenges us, and himself, to rebalance the scales between our "resume...

"This book does more than show readers how to make more money, streamline personal finances, and learn how to invest and budget. The Beautiful Money program is based on the simple but powerful premise that in order to achieve true wealth, you must connect and align your inner self with clear and specific external actions. Based on Leanne Jacobs's popular Beautiful Money course, this book shows you how to connect in a deep and meaningful way with yourself...

"The authors' decades of research have revealed that a great relationship is founded on the small stuff. The Love Prescription distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"--

In 2015, journalist John Leland set out to meet members of America's fastest-growing age group: 85 and up. He anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary...