The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...

Anyone Can Start This Stretching Program We mean it. It’s for people who haven’t worked out in ages and people who work out every morning. It’s for people on their feet all day and people glued to their desks. It’s for people with aches they’ve been dealing with for years and people who are feeling stressed right now. No matter who you are, the stretches in this guide can help you start your day with less pain, more energy, and maybe even...

Choreographer MaDonna Grimes presents a workout that combines dance moves with African and Latin rhythms for toning muscles and losing weight.