Getting enough sleep is a healthy habit. Sleep All Night!: Healthy Sleeping Habits will teach readers how long they should sleep at night, why sleep is important, and what to do before bed. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing.

It's easy to be well-rested when we make it a habit! We can try to get a good night's sleep each night, take naps when we need them, and even find some quiet time when we're getting tired. Approachable text paired with engaging photos makes developing healthy resting habits fun and approachable for young readers learning early life skills.

It's easy to take care of our teeth when we make it a habit! We can brush between meals, take time to floss, and visit the dentist twice a year. Approachable text paired with engaging photos makes developing healthy dental habits fun and approachable for young readers learning early life skills.

This handy reference provides an overview of why it is important to keep the brain physically and mentally healthy. Chapters describe the choices that teens can make to keep the brain functioning well for a lifetime, such as practicing habits that promote general health and learning new skills that challenge the brain. The book also discusses the negative effects of factors such as poor diet and obesity, drugs and alcohol, lack of sleep, stress, traumatic...

Keeping your body clean is a healthy habit. Take a Bath!: Healthy Body Habits will teach readers all about how keeping clean prevents germs and helps them feel good. Taking a bath, washing hands, brushing hair, doing laundry are some ways to keep clean. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state...

It's easy to eat well when we make it a habit! We can start our morning with wheat toast, pair our lunch with fruits and veggies, and make sure to drink plenty of water. Approachable text paired with engaging photos makes developing healthy eating habits fun and approachable for young readers learning early life skills.

It's easy to exercise when we make it a habit! We can ride our bikes to school, find a fun new sport, and even take a walk with friends. Approachable text paired with engaging photos makes developing healthy exercise habits fun and approachable for young readers learning early life skills.

Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.

The My Healthy Habits series provides the earliest of readers a foundation in developing healthy habits. Look Out for Germs explores the importance of good hygiene in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. The My Healthy Habits series provides the earliest of readers a foundation in developing healthy...