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Get the Summary of Thibaut Meurisse & Kerry j Donovan's Master Your Focus in 20 minutes. Please note: This is a summary & not the original book. "Master Your Focus" by Thibaut Meurisse & Kerry j Donovan is a comprehensive guide on harnessing the power of focus to enhance productivity and achieve personal goals. The book delves into the concept of focus as a multifaceted tool that can manipulate our perception of time and significantly increase productivity...
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If the terms spread too thin, drained, and strung out sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long term solution but is being treated as such, thus causing many stress-related illnesses.
In...
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Getting Things Done ...in 30 minutes is the essential guide to quickly understanding the important lessons on productivity outlined in the best-selling book, Getting Things Done: The Art of Stress-Free Productivity. In Getting Things Done, author David Allen offers concrete knowledge on how to vastly increase productivity, for both individuals and entire organizations. Through decades of experience, Allen has devised foolproof strategies for getting...
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Sente que nunca há tempo suficiente?
A especialista em produtividade Josiane Fortin compartilha técnicas simples, mas poderosas, para impulsionar sua produtividade – estratégias que você pode começar a usar hoje mesmo.
Aprenda como mesclar atividades para conseguir o dobro do resultado no mesmo tempo. O segredo para eliminar distrações. Maneiras de priorizar suas tarefas e gerenciar sua energia para lidar com todas elas.
Se você...
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This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks, and live a calmer, happier life...
This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause...
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Libro especializado que se ajusta al desarrollo de la cualificación profesional y adquisición del certificado de profesionalidad "SSCB0110 - DINAMIZACIÓN, PROGRAMACIÓN Y DESARROLLO DE ACCIONES CULTURALES". Manual imprescindible para la formación y la capacitación, que se basa en los principios de la cualificación y dinamización del conocimiento, como premisas para la mejora de la empleabilidad y eficacia para el desempeño del trabajo.
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Embarking on the mindful journey of investing time in what truly fulfils you is an art in itself.
This unconventional approach to time management entails recognizing your authentic desires and strategically allocating your time accordingly.
Bestow the precious gift of your time with discernment, ensuring it aligns with your deepest aspirations.
Have you ever found yourself grappling with the perpetual sense of insufficient time for activities that...
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Is it possible to get off this merry-go-round of suffering, pain, and burnout and truly live a life you love? Are you in control of your life or is your life in control of you? Are we destined to remain who we are now, or can we change to be happy with who we are? We all struggle from time to time. That is part of the human experience. Many times, we struggle and suffer unnecessarily. We will look at these questions and much more. Jeremy speaks from...
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Meet a procrastinator: Me! After years of struggling to live with schedules and to-do lists, I began discovering how to get things done without forcing myself into a structure I couldn't live with. This book is the result.People like me (and perhaps you) who thrive on flexibility and spontaneity sometimes give up on time management because all that structure simply doesn't work for us. Dreams go unfulfilled, chaos takes over, and we resign ourselves...
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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly...
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In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
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Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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Stress is an omnipresent aspect of human life, affecting individuals from all walks of life, regardless of age, gender, or social status. It is a physiological and psychological response triggered by various external and internal stimuli, often termed stressors, that challenge an individual's ability to cope with demands and pressures. While stress can serve as a motivator in certain situations, chronic and excessive stress can have detrimental effects...
54) Trauma Release Formula: The Revolutionary Step-By-Step Program for Eliminating Effects of Childho
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If you've experienced intense stress, emotional pain or any type of trauma, this program is a must - it represents true hope that saved my life and the lives of countless others. Once you know the key that unlocks the emotional pain, suffering, your ongoing personal life, work and relationship issues, and chronic stress related physical symptoms and illness, and how to unlock it all, you experience such huge relief and a powerful healing.I would say...
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By incorporating these strategies into your daily routine, you can enhance your time management skills and increase your overall productivity.Are you one of those people who spend the entire week running around and don't have time to relax on weekends? If the answer is yes, you should take a moment to reflect on yourself and formulate a plan to become a productive, engaged, and content individual. Perhaps, when you see someone being highly active...
56) Stress Management at Work and Life: A Practical Guide to Stress Relief, Staying Calm and Relaxation
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Every person has and deals with stress in some way or another. It's just a fact of life. When we are under stress, how we react has a huge impact in so many ways. It can either save or completely break you when it comes to mental and emotional well-being. Based on studies, stress and anxiety are found to be associated with about 80% of all human illnesses today. Tens of millions of people have stress-related disorders, but the reality is that they...
57) On Anger
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“On Anger” by Seneca is a timeless classic exploring the human emotion of anger and how to manage it. Seneca takes an in-depth look into the psychology of anger and provides invaluable advice on how to control and manage it. He argues that anger is a destructive emotion that can lead to disastrous consequences and provides practical advice on how to identify and address it. The book is a great resource for anyone looking to find a better understanding...
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Die Online-Welt vereint Faszination über neue Möglichkeiten mit zunehmender Selbstverständlichkeit. Globales Webdesign gewinnt durch die fortschreitende Internationalisierung des Handels, die Zunahme interkultureller Kommunikation und weltweite Vernetzung an Relevanz und Wichtigkeit. Oliver Meidl beschreibt Anforderungen an globale Webauftritte und bespricht Herausforderungen in einem heterogenen, multinationalen Umfeld. Er adressiert das Verständnis...
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Sie fragen sich, was an diesem „Agilitäts-Hype" eigentlich dran ist und wann agiles Arbeiten wirklich Vorteile bringt? Sie überlegen, wie Sie Prozesse agiler gestalten können? Sie liebäugeln mit agilen Methoden, aber wissen nicht, wie Sie das Ihrem (ISO 9001-)Auditor erklären sollen? Patricia Adam hat dazu geforscht und Interviews mit Qualitäts- und Innovationsmanagern aus unterschiedlichsten Unternehmen und Branchen geführt. Ergänzt um...
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