NYT - Hardcover Advice & Misc. | Plaistow Public Library

1) It's all good: delicious, easy recipes that will make you look good and feel great

Author

Paltrow, Gwyneth

Notes

#1 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 1 week(s).

Formats:

Books, eBook

Description

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Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!

2) The fast diet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting

Author

Mosley, Michael

Notes

#2 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 6 week(s).

Description

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"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...

3) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead

Author

Brown, C. Brené

Notes

#3 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 8 week(s).

Description

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Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.

4) Life code: the new rules for winning in the real world

Author

McGraw, Phillip C

Notes

#4 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 8 week(s).

Description

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"The game of life has changed, so it's time to throw out the old rule book and start studying the new one! Dr. Phil's new book, Life Code: The New Rules for Winning in the Real World, tells you the ugly truth about the users, abusers, and other "bad guys" in life, and reveals the secrets of how they think and how they could exploit you. Dr. Phil explains the "Evil Eight," identifying characteristics that you should always look out for. Plus, don't...

5) The tapping solution: a revolutionary system for stress-free living

Author

Ortner, Nick

Notes

#5 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 1 week(s).

Description

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Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...

6) Shred: the revolutionary diet : 6 weeks, 4 inches, 2 sizes

Author

Smith, Ian

Notes

#6 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 14 week(s).

7) Wheat belly: lose the wheat, lose the weight, and find your path back to health

Author

Davis, William

Notes

#7 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 50 week(s).

Formats:

Books, eAudiobook

Description

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A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

8) making good habits breaking bad habits 14 new beha

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9) The key is love: my mother's wisdom, a daughter's gratitude : essays to move us forward

Author

Osmond, Marie

Notes

#9 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 1 week(s).

10) The one thing: the surprisingly simple truth behind extraordinary results

Author

Keller, Gary

Notes

#10 on the Hardcover Advice & Misc. list for 2013-04-21. It has been on the list for 1 week(s).

Formats:

Books, eAudiobook

Description

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A guide to help you obtain less of what you don't want, and more of what you do, and "cut through the clutter, achieve better results in less time, build momentum toward your goal, dial down the stress, overcome that overwhelmed feeling, stay on track, [and] master what matters to you"--Dust jacket flap.

11) Wheat belly cookbook: 150 recipes to help you lose the wheat, lose the weight, and find your path back to health

Author

Davis, William

Notes

#14 on the Hardcover Advice & Misc. list for 2013-04-21.

Description

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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

12) The drunken botanist: the plants that create the world's great drinks

Author

Stewart, Amy

Notes

#15 on the Hardcover Advice & Misc. list for 2013-04-21.

Formats:

Books, eAudiobook

Description

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Amy Stewart explores the dizzying array of herbs, flowers, trees, fruits, and fungi that humans have, through ingenuity, inspiration, and sheer desperation, contrived to transform into alcohol over the centuries.