Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
(eBook)
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Language
English
ISBN
9781608828838
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Citations
APA Citation, 7th Edition (style guide)
Ruth C. White., & Ruth C. White|AUTHOR. (2014). Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ruth C. White and Ruth C. White|AUTHOR. 2014. Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ruth C. White and Ruth C. White|AUTHOR. Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well New Harbinger Publications, 2014.
MLA Citation, 9th Edition (style guide)Ruth C. White, and Ruth C. White|AUTHOR. Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well New Harbinger Publications, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 425772c7-ee07-c612-714f-5f8c9ee86b63-eng |
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Full title | preventing bipolar relapse a lifestyle program to help you maintain a balanced mood and live well |
Author | white ruth c |
Grouping Category | book |
Last Update | 2024-05-16 02:01:45AM |
Last Indexed | 2024-06-26 03:05:59AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 28, 2022 |
Last Used | Jun 25, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2014 [artist] => Ruth C. White [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608828838_270.jpeg [titleId] => 12224151 [isbn] => 9781608828838 [abridged] => [language] => ENGLISH [profanity] => [title] => Preventing Bipolar Relapse [demo] => [segments] => Array ( ) [pages] => 200 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Ruth C. White [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Bipolar Disorder [1] => Mental Health [2] => Mood Disorders [3] => Psychology [4] => Psychopathology [5] => Self-help ) [price] => 0.85 [id] => 12224151 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => If you buy just one book on bipolar disorder, let this be it. There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis-and your life. [url] => https://www.hoopladigital.com/title/12224151 [pa] => [subtitle] => A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )