Deb Alverson

After a long day at work, do you ever find yourself unable to sleep; or do you ever wake up with your mind racing? Do you find yourself becoming more irritable than usual, beginning to feel less empathy for others, having less patience and/or thinking back to past traumatic events from your own life? Do you ever think, "why is this happening to me; why am I feeling this way"? If you are a first responder, teacher, counselor, social worker, nurse,...