Olga.
2) Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide With techniques and Exercises to Ident
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We are what we think.Limitations in our head make and then break us.If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you.Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.This book presents a holistic...
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La ansiedad puede ser un problema de salud mental muy difícil de sobrellevar. Puede afectar a nuestro día a día, al disfrute de la vida y puede tener un efecto negativo en la vida profesional, la autoestima, la vida personal, las relaciones y la interacción social. Se considera que la TCC (Terapia Cognitivo-Conductual) ofrece los mejores resultados en el tratamiento de la ansiedad. En la TCC se trabaja con un terapeuta para identificar esos patrones...
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Perfect for fans of Something's Wrong! and Can I Be Your Dog?, The Unwelcome Surprise is a charming new baby story full of debut author-illustrator Olga Herrera's incredibly humorous art, and that explores the fears and joys that come with change.
Every morning, Bongo walks downstairs to get his food, passing his dried-up potted plant, his old stained chair, and his stinky stained carpet. Until one morning...something is different! Something...
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Shona McMonagle is your ordinary, garden-variety librarian: comfortably padded, in her middle years, expert in various arcane martial arts. She also has an impressive knack for time travel ("impressive" may be overstating things: her first two forays-revolutionary Russia, 19th-century France-went less than smoothly). Her latest mission? Head to 11th-century Scotland, cozy up to Macbeth and Lady M, prevent them from murdering Duncan. In the ordinary...
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Three unique stories about the true meaning of friendship, respect, and the beauty of being different. This book also includes a fun cooking activity to learn about the nutrition while you play with your loved ones.
When Kindness is around, everything feels better. Look what happens when one act of kindness encourages others to spread it further, it even has the power to defeat bullying!
Sometime we may feel we are alone, but if we open...
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In February 1942, nine-year-old Olga Morris and her family were in Singapore when the city fell to the Japanese Imperial Army in the biggest defeat in history of the British Forces. Turned back at an evacuation ship's gangway as the bombs fell, Olga and her parents and siblings were forced to take their chances and hide out until, captured by Japanese soldiers, they were sent on a forced march to the notorious Changi Prison.
There's a certain stereotype...
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Die in der Zeit reisende Bibliothekarin Shona McMonagle findet sich im Frankreich des Fin-de-Siècle wieder. Diesmal verschlägt es sie in das abgelegene Bergdorf San-Soleil, das so tief in einem Tal liegt, dass dort nie die Sonne scheint. Seit einiger Zeit verschwinden hier Menschen in den dunklen Wäldern. Treibt ein Mörder sein Unwesen in dieser Region? Shona beginnt zu ermitteln und dabei stellen sich ihr weitere Fragen: Welches Geheimnis verbirgt...
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'Una vez psiquiatra…' lo tiene todo: personajes intrigantes, estilo novela negra, peligro, crimen, asesinos en serie, religión, secretos de familia, revelaciones psicológicas, enfermedades mentales, trauma, juicios contestados, investigaciones policiales, corrupción, y misterio. Si os gustan: 'Miénteme', 'Mentes Criminales' y 'El silencio de los corderos' y no os asusta adentraros en los abismos oscuros de la mente, atreveos a seguid leyendo.'Una...
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Slava Ukraini! Let's spend a day in Ukraine. Paint eggs, picnic in the park surrounded by paper angels, and take a trip to the river. Ukrainian author Kateryna Yehorushkina and illustrator Olga Shtonda draw on their personal experiences to create this touching board book as part of the Our World series for very young readers. Joining the Our World series for very young readers, this touching board book about daily life in Ukraine was created by an...